Potato is a starchy and tuberous crop. It bears white, pink, red, blue, or purple flowers with yellow stamens. Potato is in the category of vegetable and a sub-category: Starchy vegetable. Its taste is bland.
Benefits: It serves as the richest sources of carbs and energy. It is a very good source of vitamin B6 – rich source of potassium. It improves skin health. It is a rich source of vitamin C – good source of antioxidant – prevents kidney stone
Health: Potato prevents the action of acids in our stomach that disturb our sleep. Take a boiled and mashed potato with milk before sleeping to have a peaceful sleep.
Tips: Potato is a natural under eye brightener and so, applying potato juice or potatoes directly on the affected area can banish dark eye rings. Potato is considered as an effective anti-aging beauty agent, particularly in warding off wrinkles. Potato is a natural way of fading away those dark spots.
Facial blemishes adversely affect your appearance and potato juice is a great natural way to get rid of them. Potato is wonderful for treating sun burnt skin. Potato acts as mild bleach for your skin and yields quick results. It is a great natural ingredient to help achieve healthy hair. Potato peelings can be used to restore grey hair.