16 Benefits Of Palm Kernel Oil


Palm kernel oil is extracted from the palm fruit. This oil is dark black in color and possesses a peculiar strong taste. It is prominently used in the most parts of Southern Nigeria. Palm kernel offers you several health benefits that help you stay healthy and free of ailments. So, it is important for you to learn all health benefits of this amazing oil and use it appropriately to lead a healthy life. These are its benefits:

Cholesterol-free Option

One of the prominent health benefits of using the palm kernel oil is that it is free of cholesterol. You can use it in your cooking and meals as a healthy replacement for the butter and lard. Individuals suffering from high cholesterol and heart problems should go for this beneficial oil to ensure healthy eating.

Remedy For Epilepsy

Palm kernel oil is an ideal solution to treat convulsions in kids. It helps minimize the effect of epilepsy attack and help you obtain a great relief.

Abundance Of Antioxidants

This oil is a rich source of antioxidants so it helps neutralize free-radical activities and helps boost your immunity to several health ailments and infections. Antioxidants protect your cells and tissues and prevent the risk of cell and tissue damage substantially.

Prevents Deadly Diseases

Palm kernel oil has ability to treat the clogging in the carotid artery and prevent the risk of life threatening ailments. Also, this oil possesses the ability to prevent the platelet aggregation.

Delays Aging

Abundance of antioxidants and vitamin E in palm kernel oil ensures the delay in the signs of aging symptoms. The use of oil helps prevent the occurrence of fine lines, sagging skin, and wrinkles. It provides you’re a great protection from the adverse effects of UV rays and several other toxic substances. So, add this beneficial oil to your regular diet and flaunt youthful appearance.

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Aids Bone Health

Palm kernel oil is rich in vitamin K so it helps promote your bone health significantly. Also, vitamin K in the oil acts as a blood coagulant and ensures smooth functioning of your various body processes. Also, it is highly beneficial for your joints.

Improves Vision

Palm kernel oil boasts abundance of vitamin A. So, adding it to your daily diet can help improve your vision significantly. Also, vitamin A intake prevents the risk of development of eye disorders, such as night blindness, and retinal damage.

Increases Hair Growth

The use of this nutritious oil has shown amazing results for the hair growth. It helps make your hair thicker, minimizes the hair fall, provides conditioning, and makes your hair stronger than usual. Also, hot palm kernel oil treatment offers you a soothing effect and appropriate nourishment to the hair.

Maintains Cardiovascular Health

Palm kernel oil contains unsaturated fats and beneficial fatty acids. So adding it to your regular cooking helps you maintain good cardiovascular health. Its consumption is safe for your heart and prevents the risk of heart related problems.

Inhibits Cancer

Tocotrienols in this fruit oil actively inhibits the growth of cancerous cells and tumor progression. It offers you effective protection from the development of deadly cancer.

Treats Cough

This fruit oil is highly effective in treating the irritation resulting due to the cough and cold. The use of this oil provides soothing effect to your infected throat, softens it, and offers you a great relief.

Alleviates Constipation

Consumption of palm kernel oil helps you have relief from the constipation troubles. It promotes smooth bowel functioning and mitigates constipation hazards.

Wards Off Body Odor

The use of this fruit oil helps in driving away the unpleasant body odor. Traditionally, palm kernel oil has been used during delivery. The use of this oil helps make the skin of the newborn shiny and healthy.

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Controls Blood Pressure

The use of palm kernel oil helps you control the flow of blood from your heart to other organs of your body. It helps to keep your blood pressure under control and prevents the risk of hypertension and hypotension. Appropriate blood pressure help all your body organs receive sufficient nutrients.

Detoxifies Your Body

Including palm kernel oil in your regular cooking aids in eliminating toxins from your body effectively. It acts as a natural purifier, and it purifies each and every body cell significantly. Also, it helps rejuvenate your body cells easily.

Weight Management

This fruit oil is low in calories, fats, and cholesterol. So, the consumption of this oil helps you regulate your weight gain and aids your weight loss efforts. It helps you stay fit and healthy.